The Prophet ﷺ said whoever eats seven Ajwa dates in the morning, no poison or magic will harm him that day.
Usage: 7 dates, morning, especially from al-ʿĀliyah.
Source: Bukhārī & Muslim
«Use this black seed, for in it is a cure for every disease except death.»
Usage: A pinch daily with honey or oil.
Source: Bukhārī & Muslim
Allah says: «From their bellies comes a drink of varying colors in which is healing for people.»
Usage: A spoonful morning; Quran calls it a shifāʾ.
Source: Quran 16:69
«The water of Zamzam is for the purpose it is drunk for» — a cure and nourishment.
Usage: Drink with intention (duʿāʾ) for healing or knowledge.
Source: Muslim (Ibn Mājah)
«Eat its oil and anoint with it; it is from a blessed tree.»
Usage: In food and for the skin/hair.
Source: Tirmidhī
Used by the Prophet ﷺ for a group of ill people; camel milk is nourishing and healing.
Usage: Fresh camel milk; benefit per medical guidance.
Source: Bukhārī
«The siwāk purifies the mouth and pleases the Lord» — also strengthens teeth and gums.
Usage: Brush teeth before prayer, wuḍūʾ, and sleep.
Source: Bukhārī & Muslim
«The best of treatment you can use is cupping» — for headaches, blood, and various pains.
Usage: By a trained practitioner; days 17, 19, 21 of the Hijri month preferred.
Source: Bukhārī
«Use costus, for in it are seven cures» — used through the nose for throat/pleurisy issues.
Usage: Sniffed or applied; per guidance.
Source: Bukhārī
Permitted foods the Prophet ﷺ ate; he disliked their raw smell in the mosque.
Usage: Cook before attending the mosque.
Source: Bukhārī & Muslim